Seminar
Build resilience

The strength of successful people

THE SEMINAR

SCIENTIFIC BALANCED
STRENGTH- ORIENTED
MINDFUL
CHALLENGING

Every third employee shows signs of exhaustion and unhealthy stress symptoms. Every day we are overruned by problems, difficulties and major or minor disasters. And often we lack the strength and energy to get out of these problems. The stress is too high and the situations too tough.

Resilience is the ability to deal with difficulties and disasters and to emerge stronger than before. Resilience is about overcoming obstacles and accepting challenges. The difficult thing is: Resilience is above all a matter of the mind. There are different thought structures and patterns, called resilience factors, which help us to overcome catastrophes. 

From there, we start with our seminar! We recognize unhealthy thought patterns and structures and show how we can free ourselves from them. We strengthen the resilience factors and learn how to use them in everyday life. 

TRAINING OPTIONS

PRESENCE: 2 DAYS
LIVE ONLINE: 6-8 WEEKS x 2 HOURS

WHAT DO I GET?

Some people have learned to accept problems and come stronger out of a crises. They know what to do when a crisis hits them. You can escape emotional stress quickly and stay strong and calm, allowing you to make good and appropriate decisions. They are like a large ship that plows steadfastly through the water and can even withstand storms unscathed. In a world in which we are faced with constant upheaval and change, resilient people who can deal wisely with all situations are solid as a rock. They give you peace and quietness.

        • They accept difficulties
        • They learn every day, but most on the difficult days
        • Challenges become learning opportunities
        • Your personal development accelerates
        • Your basic mood improves
        • Your optimism increases
        • You deal confidently with stress
        • Solution orientation becomes one of your greatest strengths
        • You no longer waste energy on things that are unimportant
MORE OPTIMISM

Because we see the past differently and look towards a future that we create

MORE CAREFULNESS

Only those who live in the moment and concentrate on the essentials can enjoy life

MORE AWARENESS

So that we don't let our subconscious determine our lives

LESS THINKING TRAPS

Because we suddenly recognize our cognitive distortions, unmask obstructive thought patterns.

GOOD RELATIONSHIPS

Because honest and good relationships are the secret of successful people and companies

GREATER SELF-EFFICACY

Because we know our strengths and can use them in a targeted manner.

Questions? Click for more information!

THE TOPICS OF THE SEMINAR

Mindfulness

Focus, here and now, brain waves, meditation, slow living, awareness, calm and patience

Mindfulness for more success

I should meditate for 20 minutes every day unless I don't have time; then I better do 40 minutes. This is how mindfulness works.

OPTIMISM

New perception, evaluation patterns, learned helplessness, reframing, vision & mission

Optimists are more fortunate

Optimists live longer, are healthier, more active, and happier. And optimism can be learned.

EMPATHY

Compassion, sympathy, mirror neurons, oxytocin, synchronization, love and understanding

Emotional Intelligence

The key to a successful culture, a healthy company and a happy and satisfied life. And of course resilience!

MINDSET

Biases, cognitive distortions, growth mindset, thought patterns, development & growth, unconsciousness

The unconscious is the crux of the matter

Thinking determines our actions. And especially unconscious thinking. We have to get to know and develop this - for more resilience.

LITERATURE BASIS OF THE SEMINAR

Resilience - the strategy of the stand-up people by Monika Gruhl
Resilience - the ability of the successful by Denis Mourlane
The resilience factor by Karin Reivich & Andrew Shatte
Anxious by Antonio Damasio
Wege aus der Angst by Gerald Hüther
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