Science of happiness | Neuroleadership-concept

SEMINAR
The science of happiness and contentedness

What matters in life and management

THE SEMINAR

SCIENTIFIC
PRACTICAL
EFFECTIVELY
EMOTIONAL
FUN
HEARTHY

In recent years science started to study happiness and contentment. And we know that some substances in our head contribute to a satisfied life. These are poured out in different situations. With the help of these markers we can recognize what makes us happy and satisfied. And one thing is clear, it is not the one thing that makes us happy, but a combination of many things that gives us a peaceful and rich life.

One important finding is that many of our ideas about happiness are totally wrong. We strive for it for years and then to realize that we were totally wrong. This has been called “miswanting” since a few years. This is an important topic in our companies as well. If we bet on the wrong things, we can waste a lot of money without ever getting to the goal.

This seminar is designed to get to know the potpourri of satisfaction and its scientific basis.

TRAINING OPTIONS

PRESENCE: 1-2 DAYS
LIVE ONLINE: 4 WEEKS x 3 HOURS

WHAT DO I GET?

Everyone has it’s own philosophy about how to be happy. Unfortunately, science shows that we often get caught up in fabrications.

It is important to incorporate the latest science of happiness into your life. In this seminar you will receive a large tablet with possibilities how we can make our life happier and become more satisfied. I can try out all the scientifically proven adjusting screws and put together my personal recipe for happiness.

- - - You expand your possibilities to be happy and content
    - You know how dopamine, adrenaline, endorphins and serotonin are related to happiness.
    - You know where your “miswantings” lead you astray
    - You accelerate your personal development
    - Your happiness management becomes effective and focused
    - Your resilience is increased
    - You know how to make a team happier
    - You can specifically improve the satisfaction of your colleagues

MORE HAPPINESS

Because the brain is flooded with happiness hormones more often

MORE SATISFACTION

Because only satisfied and happy people are creative and bring optimal results

MORE AWARENESS

We don't let our wrong wishes control our lives

MORE SUCCESS

Because success depends on happiness - and not the other way around

MORE RELATIONSHIPS

Because honest and good relationships make you happy and content

LESS STRESS & FEAR

Because satisfaction minimizes stress and anxiety

THE TOPICS OF THE SEMINAR

POSITIVE PSYCHOLOGY

PERMA, pillars of happiness, strengths of character, studies of happiness,

One can learn happiness and contentment

Since Martin Seligman changed psychology, more and more people have been researching happiness. What luck!

Relationships

Empathy, Mirror Neurons, Oxytocin, Harvard Study, Compassion and Understanding

Friends make you happy

Those who have good friends have nothing to fear, live longer and are happier. So why work so much?

Mindfulness

Meditation, here and now, focus, brain waves, authenticity

This moment is important

The faculty of voluntarily bringing back a wandering attention, over and over again, is the very root of judgment, character, and will. William James

MISWANTINGS

Money, fortune, house, car or good looks - little counts for happiness

Happiness is different

Happiness hormones are released in many situations. Have you ever been in love? Passed the exam? That is the direction!

LITERATURE BASIS OF THE SEMINAR

The happiness advantage by Shawn Achor

Learned Optimism from Martin Seligman

The How of Happiness by Sonja Lyobumirsky

Flourish by Martin Seligman