Every third employee shows signs of exhaustion and unhealthy stress symptoms. Every day we are overruned by problems, difficulties and major or minor disasters. And often we lack the strength and energy to get out of these problems. The stress is too high and the situations too tough.
Resilience is the ability to deal with difficulties and disasters and to emerge stronger than before. Resilience is about overcoming obstacles and accepting challenges. The difficult thing is: Resilience is above all a matter of the mind. There are different thought structures and patterns, called resilience factors, which help us to overcome catastrophes.
From there, we start with our seminar! We recognize unhealthy thought patterns and structures and show how we can free ourselves from them. We strengthen the resilience factors and learn how to use them in everyday life.
Some people have learned to accept problems and come stronger out of a crises. They know what to do when a crisis hits them. You can escape emotional stress quickly and stay strong and calm, allowing you to make good and appropriate decisions. They are like a large ship that plows steadfastly through the water and can even withstand storms unscathed. In a world in which we are faced with constant upheaval and change, resilient people who can deal wisely with all situations are solid as a rock. They give you peace and quietness.
Because we see the past differently and look towards a future that we create
Only those who live in the moment and concentrate on the essentials can enjoy life
So that we don't let our subconscious determine our lives
Because we suddenly recognize our cognitive distortions, unmask obstructive thought patterns.
Because honest and good relationships are the secret of successful people and companies
Because we know our strengths and can use them in a targeted manner.